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Submitted by summerbock on Thu, 01/17/2008 - 6:34pm.
Sustainable Weight Loss Sunday January 20th, 6:30-8pm Fertile Ground Studio 311 9th Ave Se Olympia, WA 98501 (the little house located in the backyard) We will discuss the top ten ways to adjust your food and lifestyle as a way to get balanced around digestive issues, overconsumption, cravings, exercise, primary food, and more. This class is limited to 15 students. To pre-register, write to summerbock@gmail.com
Sugar Blues Workshop Monday January 28th, 6:30-8pm Fertile Ground Studio (the little house located in the backyard) Learn how to reduce sugar cravings. Willpower and deprivation are not necessary to end cravings. What is your body really trying to tell you? You'll know after this workshop. This class limited to 15 students. To pre-register, write to summerbock@gmail.com
Cooking and Eating for Thyroid Health: The Basics of Cooking with Seaweed Sunday February 10th, 6:30-8pm Fertile Ground Kitchen Thyroid issues affect our metabolism, energy levels, and body temperature. Whether you've experienced thyroid disease, removal, or just low energy or weight gain, this class is for you. We will find simple ways to add thyroid supporting foods into the diet in tasty ways. This will be a gluten-free and dairy-free meal. This class is limited to 15 students. To pre-register, write to summerbock@gmail.com
More classes coming for Winter 2008!
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