Summer Bock, Holistic Health Counselor & Herbalist, is announcing her Raw Foods “Uncooking” Class. Summer will help you discover the ease and magic of preparing food in its vitally RAW state. A stomach is quicker to fill with food that is dense with nutrients and enzymes ready to nourish your mind, body, and soul. We will also discuss how to include more fresh food into your diet without compromising flavor or fullness. Come discover new ideas for breakfast, lunch, and dinner that will keep your time in the kitchen short and painless.

The class will be held on Thursday, September 11th, at the Fertile Ground B&B, located at 311 9th Avenue in Olympia (behind the downtown library). To register, send an email to summer@bockremedy.com. Class is limited to 20 people. There is no charge for this class. If you have questions, call 360-918-1809. All of Summer’s classes are dairy, sugar, and gluten-free!!! You can find out more about the classes Summer will be teaching by visiting her website at www.bockremedy.com.

Summer Bock, HHC, is a graduate of the Institute for Integrative Nutrition and The Evergreen State College. She is certified in Integrative Nutrition through Columbia University and is a trained Herbalist. She believes strongly in the power of food and awareness as a foundation for all healing in the body. You will find her cooking classes fun and packed with helpful tips.

Summer is available to speak or teach for organizations. Contact her via email at summer@bockremedy.com or by phone at 360-918-1809.